Breast Cancer Warden

Tremendous amount of research has been done on whether vitamin E reduces breast cancer risk or not. Ninety percent of the studies have shown that its antioxidant properties do help in reducing the risk of developing breast cancer or reocccurence and the rest show no risk reduction at all. But till today there has been no report which shows that it increases the breast cancer incidence.The bottom line is -”When taken in moderate doses, vitamin E has no side effects”.
Keeping in mind, the beneficial effects of viamin E, we thought we will add nutrient recipes rich in vitamin E food regularly.

Here is our first recipe to kick off our mission:

Spinach Soup Recipe

Ingredients:
Spinach (chopped) - 3 cups
Water - 3 cups
Butter - 1 tbsp
Black pepper powder - 1/2 tsp.
Cumin powder - 1/2 tsp
Lemon juice - 2 tbsp.
Salt to taste

Method:
1) Pressure cook spinach until one whistle.
2) On cooling, transfer it to a blender to make smooth paste.
3) Heat butter in a pan and add all spices.
4) Add blended spinach and lemon juice and let it cook for 5 mins.
5) Serve hot.

Share This